Sled push at Kauno
physical therapy + training · san francisco

Treat the cause, then train past it.

One-on-one care from the first painful step to the last set.

Hands-on ankle mobilization at Kauno
one on one

Physical therapy

Find the cause, treat it hands-on, then load it until it holds.

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Sled push conditioning at Kauno
individual and group

Performance training

Programming for the season, the meet or the trip already on your calendar.

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what we do

Three ways to work with us.

Every service is one clinician and one plan — the person who assesses you is the person who treats you, every visit.

who we are

Movement experts, motivators and educators.

Clinicians and coaches across three studios. Find the cause, build the plan, teach you to keep it.

Movement experts

Doctors of physical therapy and strength coaches who assess how you move, not just where it hurts.

Motivators

We keep the plan honest between visits, so progress does not depend on willpower alone.

Educators

You leave each visit knowing what happened, why it happened and what to do next.

the team
After many frustrating years of injuries and working with multiple physical therapists, I finally found Kauno — and now I'm able to walk, run and live my life without constant pain.
He didn't just treat my injury, he helped me rebuild my confidence and my strength when I honestly thought I'd never get back to normal.
Mercy C. · South of Market
Individual one-on-one support. She listens to my progress and adjusts my plan accordingly.
Gabi A. · Inner Richmond
Sooooo grateful I found them.
Nicole S. · North Beach
where we are

Three studios in San Francisco, plus virtual.

newsletter
Worth opening, every time.
01
Updates from the studios — new faces, new equipment, schedule changes.
02
Useful analysis — what we are seeing in the clinic and what we do about it.
03
Class openings, run club dates and anything worth showing up for.
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