Physical Therapy + Training

Personalized physical care for the modern active lifestyle.

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what we do

Our team of movement experts help people alleviate pain, improve overall health, and unlock their highest performance potential. Through personalized guidance and evidence-based techniques, we empower you to move better, feel stronger, and live without limitations.

PHYSICAL THERAPY
PERSONAL TRAINING
SMALL GROUP CLASSES
PERFORMANCE TESTING
WORKOUT PROGRAMMING
VIRTUAL SERVICES

who we are

  • At the foundation of true physical care is movement. Our team is made up of highly qualified movement experts—leaders in their field who understand how the body heals, adapts, and performs. Through their expertise, we help you restore function, build strength, and move with confidence.

  • Physical improvement requires focus, discipline, and a willingness to put in the work. Our team provides the support and motivation you need to stay on track and reach your goals with confidence.

  • The key to lasting success is consistency. Our team provides the knowledge and tools you need to stay active, stay motivated, and maintain a healthy lifestyle long after you leave our care.

what they say

  • "Sooooo grateful I found them. "

    Nicole S.

  • "Highly recommend Kauno for physical therapy! "

    Gabe S

  • "Kauno is by far the best, no comparison."

    Nathan J.

  • "I just gotta say, I have a lot of fun when I go here."

    Maria M

  • "drastic improvements I've seen in my overall health since finding Kauno."

    Lily T.

  • "I am now a big believer of PT! It really matters who your PT is."

    Lily L.

Where we are

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Pain keeping you from moving the way you want? Sometimes a cortisone injection can help you start physical therapy—not replace it. Learn when it’s the right tool (and when it’s not). 💡 Physical Therapy, Personal Training, Workout P
Tossing and turning because your shoulder won’t let you sleep? 😫 Nighttime pain is common—but manageable. Learn what’s really causing it and how to ease it so you can wake up ready to move again.
Want better hip mobility and less groin tightness? Try loaded stretching to improve your range of motion and build greater tolerance at length. Here are a few ways to stretch and load your adductors (aka your groin muscles). Strength + mobility =
You’ve probably heard that foam rolling, cupping, or massage “break up fascia”... but is that really what’s happening? 🤔 Let’s clear up the confusion. Fascia is dynamic adaptable tissue that responds to how you move, l
Still guessing your way through rehab or performance? It’s time to start measuring what actually matters. Force plates give you real data on strength, symmetry, and power output—so you can train smarter, not harder. Whether you’
🏀Ankle sprains and ACL tears are two of the most common injuries in basketball—but not all prevention strategies work the way you think. We break down what the research says, what actually helps, and how you can stay on the court longer. Sub
💡Low back pain that radiates into the leg is one of the top reasons people turn to physical therapy. Curious about why it happens and how PT can help? Check out our latest blog post—link in bio! #sfphysicaltherapy #lowbackpain #sciatica #perf